- “Yoga is the journey of the self, through the self, to the self.”- the Bhagavt gita an urban modern lifestyle is led and sought by several millions across the globe.
- A nine to five job, a corporate lifestyle and sleepless nights are the norm. in the scurry to lead a fulfilled life, one is detached form spirituality and tranquility that the mind seeks and the body desires. Taking time out for oneself is an unachieved luxury in the modern world fo most.
- The need to balance family, work and take some time our for oneself remains unfulfilled. Stress caused by such unsettling worries often leads to a many who adore doing the Asanas and is being continuously adopted by many more.
- “By practicing yoga, a spirit of oneness is created- oneness of the mindm body and intellect, oneness with our families, with the society we live in, with fellow humans, with all the birds, animals and trees with the whom we share our beautiful planet…….. this is Yoga.”
1. Physical Health Benefits
Improves flexibility – Stretches muscles and joints
Strengthens muscles – Builds body strength using your own weight
Boosts immunity – Enhances body’s natural defense system
Improves posture – Corrects slouching and supports spine health
Helps in weight management – Burns calories and reduces fat
2 3. Mental Health
Elements: Emotional balance Stress management Self-esteem Cognitive clarity Resilience
Threats: Depression, anxietyBurnout Social isolation Trauma or abuse
Mental Hygiene Practices: Meditation, mindfulness JournalingTherapy or counseling Limiting social mediaDeep breathing, yoga
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❤️ 3. Inner Peace and Spiritual Growth
Increases self-awareness – Helps you connect with your inner self
Promotes mindfulness – Trains your mind to stay in the present
Encourages discipline – Builds patience and self-control
🛌 4. Better Sleep and Relaxation
Improves sleep quality – Calms the nervous system
Reduces fatigue – Restores energy and vitalit
🩺 5. Disease Prevention and Healing
Controls blood pressure & diabetes – Supports healthy body functions
Improves digestion – Enhances metabolism
Relieves chronic pain – Helpful in back pain, arthritis, etc